Let's Get Physical

It's time to get moving.

If you're anything like our shows producer, Katie Blake, lifting the wine bottle to pour another glass of pinot grigio is all part of a regular exercise regime.

But according to top celebrity trainer and Biggest Loser Australia instructor Michelle Bridges, you'll have to work a lot harder than that if you want to see results. This is so not what we wanted to hear.

Here are her top exercise tips for getting serious results.

And remember - always consult a doctor before starting any new exercise regime, don't push yourself too hard and, if it starts to hurt, stop immediately.